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BOOK – Fermented Foods for Health

BOOK – Fermented Foods for Health


Fermented Foods for Health

includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.

75 delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body’s PH, increasing enzyme production, and strengthening immunity.

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