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BOOK – Practical Paleo

BOOK – Practical Paleo


Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

  • immune health
  • blood sugar regulation (diabetes 1 & 2, hypoglycemia)
  • digestive health (leaky gut, IBS & IBD)
  • multiple sclerosis,
  • fibromyalgia, and chronic fatigue
  • heart health (cholesterol & blood pressure)
  • neurological health (Parkinson’s & Alzheimer’s)
  • cancer recovery
  • fat loss

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